Find Your Fit
1-on-1 Coaching
Grab-n-Go Workout Plans
A fully personalized coaching experience designed to build real strength, confidence, and sustainable results with guidance every step of the way. This is not a template program. Every detail is tailored to your body, your goals, and your lifestyle. Including:
These ready-to-start training programs are built for women who want a clear plan, real structure, and workouts that actually drive results without the commitment of 1:1 coaching. Each program is centered around a specific goal, whether that’s building glutes, gaining muscle, leaning out, or toning.
You purchase once and get instant access to an easy-to-follow program that takes the guesswork out of training. Every workout is intentional, progressive, and designed to push you forward with purpose, not just fill time in the gym.
Perfect for women who want flexibility and a plan they can trust, all on their own schedule.
Bridal Arrival Program
Coming Soon
• Weekly private check-in call to review progress, adjust strategy, and keep you accountable
• Custom workouts with guided how-to videos
• In-app weight and rep tracking to measure real progress
• In-app nutrition guidance and tracking
• Sample weekly meal prep plan + food guides for every category
• Ongoing coaching support and program adjustments as you evolve
1-on-1 Coaching
Grab-n-Go Workout Plans
A fully personalized coaching experience designed to build real strength, confidence, and sustainable results with guidance every step of the way. This is not a template program. Every detail is tailored to your body, your goals, and your lifestyle. Including:
These ready-to-start training programs are built for women who want a clear plan, real structure, and workouts that actually drive results without the commitment of 1:1 coaching. Each program is centered around a specific goal, whether that’s building glutes, gaining muscle, leaning out, or toning.
You purchase once and get instant access to an easy-to-follow program that takes the guesswork out of training. Every workout is intentional, progressive, and designed to push you forward with purpose, not just fill time in the gym.
Perfect for women who want flexibility and a plan they can trust, all on their own schedule.
Bridal Arrival Program
Coming Soon
• Weekly private check-in call to review progress, adjust strategy, and keep you accountable
• Custom workouts with guided how-to videos
• In-app weight and rep tracking to measure real progress
• In-app nutrition tracking support
• Sample weekly meal prep plan + food guides for every category
• Ongoing coaching support and program adjustments as you evolvea
Coaching Blueprint
Review:
Health Questionnaire
Experience Assessment
Goal Review & Setting
Program Expectations
Program Software
Step 2:
Custom Workout Plan
Step 3:
Do the Work. Get Results.
Step 1:
Onboarding Call
Includes:
Customized Workouts
Progression Tracking
Nutritional Tracking
Weekly Calls
Easy-to-Use Software
Expectations:
Commitment to Goals
Accountability
Feedback and Program Changes as Needed
Show up for Yourself
Coaching Blueprint
Review:
Health Questionnaire
Experience Assessment
Goal Review & Setting
Program Expectations
Program Software
Step 2:
Custom Workout Plan
Step 3:
Do the Work. Get Results.
Step 1:
Onboarding Call
Includes:
Customized Workouts
Progression Tracking
Nutritional Tracking
Weekly Calls
Easy-to-Use Software
Expectations:
Commitment to Goals
Accountability
Feedback and Program Changes as Needed
Show up for Yourself
Frequently Asked Questions
Who are your programs for?
LyssFitness programs are designed for the every day woman that wants to show up as her best self. Whether it's a quick 30 or 60-day grab-n-go program to look good before a last-minute event, a custom workout plan to strike out on your own, or a more catered and customized 1-on-1 coaching program for those that need a little nudge toward their goals or don't want to do it alone; we have a fit for you.
Which program is right for me?
With a quick assessment call to review some basic information like current fitness level, goals, habits, etc. we can determine which plan is right for you. For some it may be 1-on-1 coaching with complete customization, accountability, and constant. support, while others may prefer a self-guided approach like a customized workout plan or ready-made plan.
What support do I get with 1:1 Coaching?
All LyssFitness 1:1 Coaching Programs include private, weekly calls that you schedule at your convenience. It's an opportunity to talk about your progress, ask questions, change goals, or just tell me about your week - it's your time with me. Additionally, all coaching programs are run through an app with a messaging function that gives you full access to me 24/7, as well as a group chat with other community members; if you choose to use it. So you get support from me and other women with similar goals and drive!
Why should I do coaching instead of a custom plan or one of your other programs?
That's a great question! The short answer is...maybe you shouldn't.
1-on-1 coaching isn't for everyone, and I didn't start LyssFitness to sell you something you don't need. I'm here to help women achieve their goals and become their best selves. The assessment call is meant to talk to you about your goals and where you are physically, mentally, financially, and see how much time you have to dedicate to this. 1-on-1 coaching is perfect for some but not for others.
We will talk through it all and figure out your fit together.
Let's Get Started
You deserve to feel amazing. Let's make it happen together, starting with a quick chat about where you are and where you want to be.
No pressure, just possibilities.
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