Coming Soon: Bridal arrival program

LYSS FITNESS

Personal coaching & nutrition designed for YOU

Hey, I'm Alyssa!

Fitness has been a part of my life for over a decade, not just as a hobby, but as a passion that's shaped who I am. I'm a certified personal trainer dedicated to helping women feel strong, confident, and at home in their bodies. My approach isn't about extremes, easy fixes, or get-fit-quick promises. It's about building habits that stick, developing real strength, and creating routines that fit into your life.

I want to share my passion and see my clients step into the best versions of themselves, physically and mentally. Doesn't matter whether you're just starting or ready to level up your training, my goal is to achieve your goals with intentional coaching, support, and a plan created for you.

My Services

Bridal Arrival Program
(Coming Soon)
1:1 Coaching

A personalized coaching experience with guidance every step of the way. Every detail is tailored to your body, your goals, and your lifestyle.

These ready-to-start programs are for women who want workouts that drive results. Each program is focused on a specific goal, whether building glutes, gaining muscle, leaning out, or toning.

Grab-n-Go Workout Plans

My Services

1-on-1 Coaching
Grab-n-Go Workout Plans

Pre-made plans to get started toward your fitness goals.

Bridal Arrival Program
(Coming Soon)

Personalized workouts and nutrition tips to build strength, confidence, and lasting results.

"I worked with Alyssa for a long time, and she taught me so much about proper nutrition, fueling my body, building muscle, and losing body fat. She consistently challenged me and helped me discover strength I didn't know I had. She's a very knowledgeable and supportive coach who genuinely wants to help you achieve your goals."

Madelyn B.

Testimonials

"I worked with Alyssa for a long time, and she taught me so much about proper nutrition, fueling my body, building muscle, and losing body fat. She consistently challenged me and helped me discover strength I didn't know I had. She's a very knowledgeable and supportive coach who genuinely wants to help you achieve your goals."

Madelyn B.

Testimonials